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We give you the scoop on what's new, what's best and how to make the most out of the products you love. Right out of the box, the Series 4 device can monitor your heart rate, count steps taken and calories burned, record physical activities from yoga to swimming, remind you to take breaks from work, and more. We've selected some of the Apple Watch's top fitness apps—install a few and start feeling the burn. Its companion program for the Apple Watch adds the convenience of recording movement from your wrist, so athletes can leave their phones at home. After you finish, the wearable will show a summary of your session and sync this information back to your phone as soon as you return to its range. In total, Strava will track eight different types of activities, from those morning jogs or afternoon bike rides to hiking and skiing. However, if you do choose to upgrade, you'll receive extra analysis and additional features to help you set goals. Lifesum lets you track your eating and drinking from your phone or your wrist. In fact, the app is so impressive that Apple included a demo of it during the launch of the Apple Watch Series 4. In other words, you decide on something you want to do regularly—sweating through a certain number of push ups, drinking eight glasses of water, and so on—and the app makes sure you remember to perform your task day after day. You can specify 12 different tasks to track, then customize each of these goals with colors and icons, which encourage you to keep your streak going. For more motivation, the app provides statistics that show you how well your willpower lasts over time. The developers also offer a special Streaks watch face that clearly displays the daily tasks you still have to check off your list. In addition to its primary function, Clue keeps you informed with health information and analyzes your data to spot trends and potential health issues. Not only is Clue smart, it's also easy to navigate around and a breeze to use, whether you're using the app on your phone or your wearable. It can predict when in your cycle you might experience premenstrual syndrome, cramps, and other patterns. It lets you plan your sessions ahead of time, helping you determine which muscles you want to work and how hard you want to push yourself. Then it pings you with reminders to make sure you stay on track. Where the app really excels is in the little guided demonstrations it shows for every exercise in its catalog—and it has a lot.

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Poza tym w chwili smierci Maekara I byl on jeszcze malym dzieckiem, wiec chciano uniknac dlugiej regencji. Poza tym mozliwe, ze Aerion mogl splodzic bekarty bedac w Essos. - Daeron Pijany umarl na syfilis pozostawiajac tylko uposledzona corke. - Aemon zostal maesterem i wstapil do Nocnej Strazy (tak, to TEN maester Aemon). - Daella i Rhae wyszly za maz i mialy dzieci, ale nie wiadomo nic wiecej o nich. Oficjalnie ostatnim meskim potomkiem Daemona Blackfyre'a byl Maelys Monstrualny, ktory zginal w walce z Barristanem podczas piatej rebelii Blackfyre'ow. Byl jeszcze jego kuzyn, kolejny Daemon Blackfyre, ktory zostal zabity przez Maelysa. To nadal czyni go prawowitym pretendentem to Zelaznego Tronu, wszak przejscie korony na boczna linie rodu nie jest niczym dziwnym czy niespotykanym (vide Kapetyngowie i Walezjusze). Dalej cofac sie nie ma sensu - potencjalnych kandydatow brak. Wpis o tozsamosci Starej Niani i teoriach z nia zwiazanych podsunal mi pomysl napisania kilku tekstow zbierajacych do kupy rozne fakty z uniwersum PLiO. Primogenitura z pierwszenstwem mezczyzn - prawo to obowiazuje na wiekszosci kontynentu. Wg tego prawa dzieci Neda Starka dziedziczylyby w nastepujacej kolejnosci: Robb, Bran, Rickon, Sansa, Arya. 2. Absolutna primogenitura - obowiazuje tylko w Dorne, gdzie kobiety i mezczyzni dziedzicza na rownych prawach. Wg tego prawa dzieci Neda Starka dziedziczylyby w nastepujacej kolejnosci: Robb, Sansa, Arya, Bran, Rickon. 3. Zmodyfikowany wariant prawa salickiego - i ten jest tu najwazniejszy, gdyz stosowali go Targaryenowie przy ustalaniu sukcesji. Po smierci Rhaegara w bitwie nad Tridentem kolejnym nastepca tronu zostal Viserys. Takze w momencie gdy Jaimie szlachtowal Aerysa, nowym krolem wg prawa zostal Viserys, a jego nastepca byl jego bratanek Aegon.

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It asserted that Iran was granting nationality to Afghan Shiites who had fought in Syria and Iraq and was moving them to Chabahar. Pakistani militants say the kingdom has pumped large amounts of money into militant, ultraconservative Sunni Muslim, anti-Shiite, and anti-Iranian religious seminaries along the border separating Balochistan from the Iranian province of Sistan and Baluchestan, which is home to Chabahar. It challenges the core of the Belt and Road, at least as it relates to Pakistan, in terms of what some critics have termed a neo-colonial approach. It also suggested the degree to which the Belt and Road was designed to establish China as Eurasia’s dominant power based on economics, as well as the adoption of measures that undermine democracy or inhibit political transition in autocracies. The plan appeared to position Pakistan as a raw materials supplier for China, an export market for Chinese products and labour, and an experimental ground for Kashmir puts Chinese counterterrorism on the defensive Cache Translate Page By James M. Dorsey A podcast version of this story is available on Soundcloud, Itunes, Spotify, Stitcher, TuneIn and Tumblr Heightened tension in Kashmir and evidence of a Chinese military presence on the Tajik and Afghan side of their border with China’s troubled north-western province of Xinjiang are putting on display contradictions between the lofty principles of the People’s Republic’s foreign and defense policies and realities on the ground. The escalating tension between Pakistan and India puts to the test what Pakistan and China tout as an “all-weather friendship. The test will likely occur when the Financial Action Task Force (FATF), an international anti-money laundering and terrorism finance watchdog, debates an Indian demand that the South Asian nation, already grey-listed, be put on the organization’s black list. Pakistan has denied the allegations and offered to help investigate the Kashmir incident. China, however, despite refusing to prevent FATF from grey-listing Pakistan last year, will find it increasingly difficult to defend its shielding of Pakistan in the United Nations and could be caught in the crossfire as it continues to protect Masood Azhar, the leader of Jaish-e-Mohammed, the group believed responsible for the Kashmir attack. Question marks about China’s approach to the countering of political violence and militancy also reflect on China’s justification of its brutal crackdown on Turkic Muslims in Xinjiang. Concern that militant Uyghurs, the predominant Turkic Muslim minority in Xinjiang, including foreign fighters exfiltrating Syria and Iraq, could use Central Asia as an operational base has prompted China to violate its declared principle of not wanting to establish foreign military bases. China has been believed to be involved for several years in cross-border operations in Tajikistan and Afghanistan’s Wakhan Corridor, both of which border on Xinjiang. Evidence of the long-reported but officially denied Chinese military presence in Tajikistan comes on the back of China’s increasing effort to put in place building blocks that enable it to assert what it perceives as its territorial rights as well as safeguard Xinjiang and protect its mushrooming Diaspora community and overseas investments that are part of its Belt and Road initiative. The evidence in Tajikistan, moreover, follows the establishment of a military base in Djibouti in the Horn of Africa and facilities in the South China Sea that bolster China’s disputed territorial claims. “ Beijing is quietly establishing a security presence in CA (Central Asia) that is broader and deeper than just facilities or hundreds of PLA (People’s Liberation Army) soldiers on the ground,” said Carnegie Endowment for International Peace scholar Alexander Gabuev. Potentially, China’s military expansion into Central Asia could complicate relations with Russia that sees the Eurasian heartland, once part of the Soviet Union, as its backyard. Continued expansion would call into question a seeming Chinese-Russian division of labour that amounted to Russian muscle and Chinese funding. Like China, Russian Foreign Minister Sergei Lavrov appeared to be nibbling at the edges of that understanding on a visit to Central Asia this month in which he dangled investment, economic assistance and security guarantees.

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