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not with someone with a heart problem, asthma or epilepsy or with an expectant mother). Again hypnosis may be used to assist cognitive rehearsal of the reinterpretation of the symptoms in the ways already described. The external situation This is particularly important for situational phobic anxiety. 1. Correcting attentional biases Attentional biases to the environment are not necessarily just through the senses; for example, an anxious car passenger may be constantly anticipating being hit from behind, yet not actually be always looking in that direction. Attentional biases may be selective, as in the case of the agoraphobic or claustrophobic person who may be constantly checking to see if an exit from the room is accessible. On the other hand, hypervigilant patients, say those with travel phobia or fear of the dark, describe how they are on the 418 MEDICAL AND DENTAL HYPNOSIS alert for anything happening. Finally, some patients may avoid attending to particular aspects of the environment; for example, socially phobic individuals may avoid looking at other people by keeping their eyes and head down. Working cognitively entails (i) the identification of the nature of attentional biases to the external environment and (ii) the normalisation of attention. In the case of some patients, this may actually entail their avoiding attending to aspects of their environment. For example, hypervigilant travel phobic patients may be asked to look down at their lap for periods of time. In behavioural terms, this may be construed as avoidance behaviour but, in cognitive terms, it is 'reality testing' and challenging the belief that 'I am in constant danger and must be alert and ready to act'. The changes in distribution of attention may be rehearsed in imagination and specific posthypnotic suggestions given. 2.

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